Hitum pönnurnar á meðan síðan hleðst
Merki eru sett sjálfkrafa og geta verið röng. Skoðaðu hráefnin ef þú þarft að forðast eitthvað.
A fast weeknight stir-fry where pork strips, broccoli and bell pepper are seared hot and tossed with egg noodles in the same sweet chili sauce most Icelandic kitchens already keep on hand.
Gunnar Þór
Greint sjálfkrafa út frá hráefnalistanum og ekki tæmandi ofnæmisyfirlýsing. Lestu alltaf á umbúðirnar.
Kjöt
Til steikingar
Grænmeti
Sósa
Núðlur
Skreyting
Prep
Bring a pot of water to the boil and cook the egg noodles per the package instructions, about 1 minute less than stated so they don't turn mushy later. Drain, rinse under cold water and set aside.
Cut the pork into bite-sized strips and season with salt and pepper. Slice the bell pepper into strips, cut the broccoli into small florets, mince the garlic, grate the ginger, and chop the spring onion.
Cooking
Heat oil in a large frying pan or wok over high heat. Sear the pork in two or three batches, 3-4 minutes per batch, until browned outside and cooked through (internal temperature about 70°C). Remove and set aside.
Add the bell pepper and broccoli to the same pan and stir-fry over medium-high heat for 4-5 minutes until crisp-tender.
Add the garlic and ginger and stir-fry for about 1 minute until fragrant - don't let the garlic burn.
Return the pork to the pan along with the sweet chili sauce and soy sauce. Stir well and heat for 1-2 minutes until everything is coated and hot through.
Finishing
Add the drained noodles and gently toss for 1-2 minutes until the noodles are hot and have picked up the sauce.
Scatter the chopped spring onion on top and serve immediately.
Áætlað út frá hráefnagögnum, ekki mælt á rannsóknarstofu. Nutri-Score er reiknað úr sömu tölum.
Í skammti
660
kcal
Hitaeiningar
44.3
g
Prótein
17.1
g
Fita
83.3
g
Kolvetni
7
g
Trefjar
Leftovers keep in a sealed container in the fridge for up to 2 days. Reheat in a pan or the microwave with a splash of water or soy sauce so the noodles don't dry out.
Uppskriftaaðstoð Matinn skrifaði þetta út frá upprunalegu uppskriftinni.
Kláraðu máltíðina.