Hitum pönnurnar á meðan síðan hleðst

Merki eru sett sjálfkrafa og geta verið röng. Skoðaðu hráefnin ef þú þarft að forðast eitthvað.
Colorful bell peppers filled with a hearty and flavorful mixture of quinoa, black beans, corn, and melted cheese. This vegetarian Mexican-inspired dish is perfect for a satisfying and healthy weeknight dinner. Garnish with fresh cilantro for a burst of freshness.
Hanna Jónsdóttir
Greint sjálfkrafa út frá hráefnalistanum og ekki tæmandi ofnæmisyfirlýsing. Lestu alltaf á umbúðirnar.
Part 1: Preparing the Bell Peppers
Preheat your oven to 190°C (375°F). Lightly grease a 23x33 cm (9x13-inch) baking dish or a similar-sized casserole dish.
Place the bell pepper halves in the prepared baking dish, cut side up. Bake for 15-20 minutes, until the peppers are slightly softened.
Part 2: Making the Filling
While the bell peppers are baking, prepare the filling. In a large skillet, heat the olive oil over medium heat. Add the diced onion, and cook for 3-4 minutes, until softened. Add the minced garlic, and cook for another minute, until fragrant.
Stir in the quinoa, black beans, sweetcorn, diced tomatoes, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 5-7 minutes, until heated through. Remove the skillet from the heat, and stir in 1 cup of the shredded Mexican cheese.
Part 3: Stuffing and Baking
Remove the bell peppers from the oven, and carefully stuff each pepper half with the quinoa and black bean mixture. Top the stuffed peppers with the remaining 1/2 cup of the shredded Mexican cheese.
Return the stuffed peppers to the oven, and bake for another 15-20 minutes, until the cheese is melted and the bell peppers are tender.
Remove from the oven and let the stuffed peppers cool for 5 minutes before serving. Garnish with the chopped cilantro.
Í skammti
789
kcal
Hitaeiningar
38.9
g
Prótein
38.6
g
Fita
76.6
g
Kolvetni
13.1
g
Trefjar
Prepare the filling while the bell peppers are baking to save time.
Roasting the bell peppers slightly before stuffing them helps soften them and brings out their natural sweetness.
For a spicier dish, add a pinch of cayenne pepper to the quinoa and black bean mixture.
Uppskriftaaðstoð Matinn skrifaði þetta út frá upprunalegu uppskriftinni.
Kláraðu máltíðina.