Hitum pönnurnar á meðan síðan hleðst
Merki eru sett sjálfkrafa og geta verið röng. Skoðaðu hráefnin ef þú þarft að forðast eitthvað.
Tender chicken thighs simmer in a red Thai curry sauce with coconut milk, sweet potato, and bell pepper — a bold-flavored dinner that's still ready in about half an hour and easy on kids if the chili stays on the side.
Ísabella Marín
Greint sjálfkrafa út frá hráefnalistanum og ekki tæmandi ofnæmisyfirlýsing. Lestu alltaf á umbúðirnar.
Meðlæti
Cut the chicken thighs into bite-sized pieces, peel and cut the sweet potatoes into 1.5–2 cm cubes, and slice the bell pepper into strips. Finely chop the onion, garlic, and ginger, and roughly chop the coriander.
Cook the rice according to the package instructions while the curry simmers.
Heat the oil in a large pan or pot over medium heat and sauté the onion, garlic, and ginger for 1–2 minutes, until fragrant.
Add the curry paste and fry for another 1–2 minutes, stirring constantly, until it darkens slightly and smells stronger.
Pour in the coconut milk, stir well, and bring to a boil. Simmer for about 3 minutes so the sauce thickens slightly.
Add the chicken and sweet potatoes, bring back to a boil, then lower the heat to medium-low. Simmer uncovered for 10–12 minutes, until the chicken is cooked through (internal temperature 74°C/165°F, no pink left) and the sweet potatoes are tender.
Add the bell pepper and cook for another 3–4 minutes so it keeps some crunch. Season with fish sauce, sugar, and lime juice, then taste and adjust.
Turn off the heat, stir in the coriander, and serve over rice with extra lime wedges and coriander or chili flakes on the side for anyone who wants more heat.
Áætlað út frá hráefnagögnum, ekki mælt á rannsóknarstofu. Nutri-Score er reiknað úr sömu tölum.
Í skammti
823
kcal
Hitaeiningar
38.2
g
Prótein
34.6
g
Fita
92.1
g
Kolvetni
5.9
g
Trefjar
Leftovers keep in the fridge for up to 3 days and reheat well in a pan or microwave — add a splash of water or coconut milk if the sauce has thickened. It also freezes reasonably well for up to 2 months, though the sweet potato softens a bit more after thawing.
Uppskriftaaðstoð Matinn skrifaði þetta út frá upprunalegu uppskriftinni.
Kláraðu máltíðina.
