Hitum pönnurnar á meðan síðan hleðst
Merki eru sett sjálfkrafa og geta verið röng. Skoðaðu hráefnin ef þú þarft að forðast eitthvað.
Miscellaneous dish from Tunisian cuisine
Ásgeir Hólm
Greint sjálfkrafa út frá hráefnalistanum og ekki tæmandi ofnæmisyfirlýsing. Lestu alltaf á umbúðirnar.
In a large cast iron skillet or sauté pan with a lid, heat oil over medium high heat.
Add the onion and sauté for 2-3 minutes, until softened.
Add the peppers and garlic, and sauté for an additional 3-5 minutes.
Add the tomatoes, cumin, paprika, salt, and chili powder.
Mix well and bring the mixture to a simmer.
Reduce the heat to medium low and continue to simmer, uncovered, 10-15 minutes until the mixture has thickened to your desired consistency.
(Taste the sauce at this point and adjust for salt and spice, as desired.) Using the back of a spoon, make four craters in the mixture, large enough to hold an egg.
Crack one egg into each of the craters.
Cover the skillet and simmer for 5-7 minutes, until the eggs have set.
Serve immediately with crusty bread or pita.
Í skammti
199
kcal
Hitaeiningar
8.9
g
Prótein
13.2
g
Fita
13.3
g
Kolvetni
3.9
g
Trefjar
Kláraðu máltíðina.
