Hitum pönnurnar á meðan síðan hleðst
Merki eru sett sjálfkrafa og geta verið röng. Skoðaðu hráefnin ef þú þarft að forðast eitthvað.
Patties made from grated carrots and tinned chickpeas, served with oven-roasted potato wedges and a cooling dill sauce — a cheap, everyday dinner that also makes good next-day lunch leftovers.
Vilhjálmur Stefánsson
Greint sjálfkrafa út frá hráefnalistanum og ekki tæmandi ofnæmisyfirlýsing. Lestu alltaf á umbúðirnar.
Kartöflubátar
Buff
Jógúrtsósa
Potato wedges
Preheat the oven to 220°C conventional or 200°C fan. Cut the potatoes into wedges, toss with oil, paprika and a little of the salt, and spread on a baking tray. Roast for 25–30 minutes, turning once, until golden-brown and tender all the way through.
Patties
While the potatoes are in the oven, start the patties: coarsely grate the carrots and squeeze the liquid out in a clean kitchen towel. Drain and rinse the chickpeas, then mash roughly with a fork or potato masher — they should stay chunky, not turn into a smooth paste.
Mix the chickpeas, carrots, egg, oatmeal, garlic, cumin and the remaining salt and pepper together in a bowl. Stir well and let the mixture sit for 8–10 minutes so the oatmeal has time to absorb the moisture.
Shape the mixture into eight patties, about 2 cm thick.
Heat oil in a pan over medium heat and fry the patties for 3–4 minutes per side, in two batches if they don't fit without touching, until golden-brown on the outside and cooked through with no raw centre.
Sauce
While the patties fry, stir the skyr together with the dill, lemon juice and a little salt and pepper in a small bowl. Taste and adjust the seasoning.
Serving
Serve the patties with the potato wedges and a generous dollop of the yoghurt sauce.
Áætlað út frá hráefnagögnum, ekki mælt á rannsóknarstofu. Nutri-Score er reiknað úr sömu tölum.
Í skammti
651
kcal
Hitaeiningar
34.2
g
Prótein
9
g
Fita
112.7
g
Kolvetni
19.4
g
Trefjar
The patties keep in the fridge for up to two days and reheat well in a pan or a low oven — worth doubling the batch for next day's lunch. Make the yoghurt sauce fresh, as it separates a little on standing.
Uppskriftaaðstoð Matinn skrifaði þetta út frá upprunalegu uppskriftinni.
Kláraðu máltíðina.