Hitum pönnurnar á meðan síðan hleðst
Merki eru sett sjálfkrafa og geta verið röng. Skoðaðu hráefnin ef þú þarft að forðast eitthvað.
Haddock bakes under a creamy sauce of cream cheese and sweet chili, with bell pepper and broccoli built right into the dish. It's one of the most-cooked weeknight dinners in Icelandic homes — quick, mild enough for kids, and an easy way to get more fish onto the table.
Hanna Jónsdóttir
Greint sjálfkrafa út frá hráefnalistanum og ekki tæmandi ofnæmisyfirlýsing. Lestu alltaf á umbúðirnar.
Prep
Preheat the oven to 200°C conventional (180°C fan) and cook the rice according to the package directions, with a small pinch of salt. Keep the pot covered once done and off the heat until the fish is ready, so the rice stays soft rather than drying out.
Pat the haddock dry with paper towels, cut into 4 portions, and season lightly with salt and pepper. Place in a greased ovenproof dish.
Sauce
Melt the butter over medium heat in a saucepan and sauté the pepper strips for 2–3 minutes, until just starting to soften.
Lower the heat and stir in the cream, cream cheese and most of the sweet chili sauce (set aside about 2 tbsp) until the sauce is smooth. Season lightly with salt and pepper.
Bake
Pour the sauce over the fish and bake for 8 minutes.
Take the dish out, scatter the broccoli florets over and around the fish, and top with the grated cheese. Bake a further 12–15 minutes, until the fish flakes easily and is cooked through (about 63°C at the center), the broccoli is tender-crisp and the cheese is golden.
Serve
Drizzle the reserved sweet chili sauce over the dish just before serving.
Fluff the rice with a fork and serve the fish and sauce over it.
Áætlað út frá hráefnagögnum, ekki mælt á rannsóknarstofu. Nutri-Score er reiknað úr sömu tölum.
Í skammti
882
kcal
Hitaeiningar
41.7
g
Prótein
40.3
g
Fita
87.6
g
Kolvetni
3.9
g
Trefjar
Best eaten the same day, since the fish dries out on reheating. If you do have leftovers, reheat gently over low heat rather than in the microwave on full power.
Uppskriftaaðstoð Matinn skrifaði þetta út frá upprunalegu uppskriftinni.
Kláraðu máltíðina.
