Hitum pönnurnar á meðan síðan hleðst
Merki eru sett sjálfkrafa og geta verið röng. Skoðaðu hráefnin ef þú þarft að forðast eitthvað.
Goat dish from Kenyan cuisine
Ásgeir Hólm
Greint sjálfkrafa út frá hráefnalistanum og ekki tæmandi ofnæmisyfirlýsing. Lestu alltaf á umbúðirnar.
Steps for the Meat:.
Roast meat over medium heat for 50 minutes and salt it as you turn it.
Steps for Ugali:.
Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
Remove from heat and allow to cool.
Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
Serve and enjoy!.
Í skammti
1200
kcal
Hitaeiningar
69.9
g
Prótein
15.6
g
Fita
197.5
g
Kolvetni
19.7
g
Trefjar
Kláraðu máltíðina.
