Hitum pönnurnar á meðan síðan hleðst
Merki eru sett sjálfkrafa og geta verið röng. Skoðaðu hráefnin ef þú þarft að forðast eitthvað.
Quick-seared beef strips and broccoli in a glossy ginger-soy sauce — a Chinese-style stir-fry that comes together fast once the rice is on and everything is prepped and within reach.
Gunnar Þór
Greint sjálfkrafa út frá hráefnalistanum og ekki tæmandi ofnæmisyfirlýsing. Lestu alltaf á umbúðirnar.
Rice
Cook the rice according to the package instructions and keep it warm until the rest of the dish is ready.
Prep
Cut the beef strips into bite-sized pieces if needed, cutting across the grain for the most tender result, then toss with 1 tbsp of the soy sauce and 1 tbsp of the cornstarch in a bowl and let sit while you prep everything else.
Cut the broccoli into small florets, mince the garlic, and grate or finely mince the ginger.
Boil the broccoli for 1–2 minutes until bright green but still crisp, then drain and set aside.
Cook
Heat half the oil in a wok or large frying pan over high heat and sear the beef in two or three batches, 1–2 minutes per side, until well browned outside and no longer pink in the middle — remove each batch as it's done.
Lower the heat slightly, add the rest of the oil along with the garlic and ginger, and stir-fry for about 30 seconds without letting them brown.
Whisk together the remaining soy sauce, oyster sauce, sugar, beef stock, sesame oil and remaining cornstarch in a bowl until smooth.
Return the beef and broccoli to the pan, pour in the sauce, and boil over high heat for about 1 minute until it thickens and coats everything — taste and add salt and pepper if needed.
Serve
Serve immediately over the hot rice, scatter spring onion on top, and put chili flakes or chili sauce on the table for anyone who wants heat.
Í skammti
626
kcal
Hitaeiningar
37.8
g
Prótein
16.9
g
Fita
79.3
g
Kolvetni
4.2
g
Trefjar
Leftovers keep in the fridge for up to 2 days, though the broccoli softens on reheating — warm gently in a pan with a splash of water, or in the microwave.
Uppskriftaaðstoð Matinn skrifaði þetta út frá upprunalegu uppskriftinni.
Kláraðu máltíðina.