Hitum pönnurnar á meðan síðan hleðst
Merki eru sett sjálfkrafa og geta verið röng. Skoðaðu hráefnin ef þú þarft að forðast eitthvað.
Beef dish from Filipino cuisine
Ásgeir Hólm
Greint sjálfkrafa út frá hráefnalistanum og ekki tæmandi ofnæmisyfirlýsing. Lestu alltaf á umbúðirnar.
Combine beef, crushed peppercorn, soy sauce, vinegar, dried bay leaves, lemon, and tomato sauce. Mix well. Marinate beef for at least 30 minutes.
Put the marinated beef in a cooking pot along with remaining marinade. Add water. Let boil.
Add Knorr Beef Cube. Stir. Cover the pot and cook for 40 minutes in low heat.
Turn the beef over. Add tomato paste. Continue cooking until beef tenderizes. Set aside.
Heat oil in a pan. Fry the potato until it browns. Turn over and continue frying the opposite side. Remove from the pan and place on a clean plate. Do the same with the carrots.
Save 3 tablespoons of cooking oil from the pan where the potato was fried. Saute onion and garlic until onion softens.
Pour-in the sauce from the beef stew. Let boil. Add the beef. Cook for 2 minutes.
Add butter and let it melt. Continue cooking until the sauce reduces to half.
Áætlað út frá hráefnagögnum, ekki mælt á rannsóknarstofu. Nutri-Score er reiknað úr sömu tölum.
Í skammti
1380
kcal
Hitaeiningar
72.2
g
Prótein
112.7
g
Fita
22
g
Kolvetni
5.3
g
Trefjar
Kláraðu máltíðina.
