Day 5: Air Fryer Chicken Parmesan (Healthy Version)

Season the chicken with salt, pepper, and garlic powder, then lightly coat with breadcrumbs. Air fry at 200°C (390°F) for 10–12 minutes until golden and cooked through. Spoon a thin layer of marinara sauce over each piece and sprinkle with cheese. Return to the air fryer for another 3 minutes to melt the cheese. Serve alongside whole wheat pasta.